For the past few weeks I’ve been reading up on nutrient-dense eating. Nutrient-dense eating is a very powerful way to increase your vitality and lesson your chances to contracting the big 3 diseases attacking so many Americans. Americans in particular are suffering more and more from heart disease, high blood pressure and diabetes, more than any other time in history.

In a nutshell, nutrient dense eating means eating foods with more nutrients per calorie than other foods. For example, if you eat a cup of spinach, you are getting a lot more nutrients per 100 calories than, let’s say, a slice of pizza, or a chocolate donut.

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